2/17/20 Training


CrossFit Newtown – CrossFit

Open Gym with Coach Steve M from 9-11 am Sunday.

Warm-up

Mobility

Double LAX Ball T-Spine Smash, 2:00

General Warm Up

20 Banded Good Mornings

20 Deadbugs

Strength

Teams of 3

AMRAP 15 Minutes

150′ Sandbag Carry AHAP Switch every 150′

21720 (Calories)

AMRAP 1:00

Max Rep Calorie Row 3:00 Rest

AMRAP 2:00

Max Rep Calorie Row 3:00 Rest

AMRAP 3:00

Max Rep Calorie Row

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>