2/17/20 Training

CrossFit Newtown – CrossFit

Open Gym with Coach Steve M from 9-11 am Sunday.



Double LAX Ball T-Spine Smash, 2:00

General Warm Up

20 Banded Good Mornings

20 Deadbugs


Teams of 3

AMRAP 15 Minutes

150′ Sandbag Carry AHAP Switch every 150′

21720 (Calories)

AMRAP 1:00

Max Rep Calorie Row 3:00 Rest

AMRAP 2:00

Max Rep Calorie Row 3:00 Rest

AMRAP 3:00

Max Rep Calorie Row

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