2/15/20 Training

CrossFit Newtown – CrossFit

Open Gym (TIME CHANGE) with Coach Mike from 8-11 am.

Warm-up

2 Rounds

8 SA Russian KB Swings each side

8 Samson Lunges

Then 1:30 Handstand Hold (Freestanding practice if able)

Skill Work

:20 Seconds on/ :40 Seconds off

2x Singles with HIGH jump

2x Single/Double Combo

1x Repeat above or Double Unders

Metcon

Metcon (Time)

For time

16 Rounds with Partner

(8 Rounds each)

32 Double Unders

8 KB Swings (53/35)

4 Curtis P’s (75/53)
*30 Minute Cap*

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