2/08/20 Training


CrossFit Newtown – Team Training

Warm-up

2 Steady Rounds

15 Med Ball Cleans

10 Perfect Push ups

10 Med Ball RDL

Mobility: Lax Ball Pec Smash 1:00 per side

Skill Work

Low Plank 2x:30

:30 rest

High Plank 2x:30

:30 rest

Negative Push-ups 2x:30

:30 seconds Rest

Push-ups 2x:30

Metcon (No Measure)

20 Rounds (10 each)

3 Pull-ups/Ring Rows

3 D-Ball Clean over the shoulder

15 Wall Balls 20/14lbs

Cash Out

With a partner,

5 Minutes Overhead Plate Hold

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