1/20/2020

CrossFit Newtown – CrossFit

Open Gym with Coach Carrie from 9-11 am on Sunday.

Warm-up

Mobility

Dragon Pose, 2:00/side

General Warm Up

2 Rounds

10 Step Through/Front to Back Lunge

15 Banded Good Mornings

Strength

Every 3 Minutes for 12 Minutes

50′ Double KB Front Rack Lunges AHAP

12020 (Time)

For Time

400/350m Row

30 Burpees

20 Deadlifts 205/145lbs

10 Power Cleans 205/145lbs

12 Minute Cap

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