CrossFit Newtown – CrossFit
Open Gym with Coach Carrie from 9-11 am on Sunday.
Warm-up
Mobility
Dragon Pose, 2:00/side
General Warm Up
2 Rounds
10 Step Through/Front to Back Lunge
15 Banded Good Mornings
Strength
Every 3 Minutes for 12 Minutes
50′ Double KB Front Rack Lunges AHAP
12020 (Time)
For Time
400/350m Row
30 Burpees
20 Deadlifts 205/145lbs
10 Power Cleans 205/145lbs
12 Minute Cap
11 Friends Ln #111
Newtown, PA 18940
215-650-7421