CrossFit Newtown – Team Training
Warm-up
2:00 of
Running Patterns
Lunge and reach x 20
Skill Work
6x:20:10
Squat Jumps
Planks
Box Jumps
Hollow Rocks
Strength
Hang Power Clean
3-3-3-3-3-3
or Front Sqaut
10-10-10-10
Metcon
AMRAP 9 Minutes
45 Burpees
40 Russian KB Swings
Max Pull-ups in time remaining
11 Friends Ln #111
Newtown, PA 18940
215-650-7421