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1/13/20 Training

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CrossFit Newtown – Team Training

Warm-up

2:00 of

Running Patterns

Lunge and reach x 20

Skill Work

6x:20:10

Squat Jumps

Planks

Box Jumps

Hollow Rocks

Strength

Hang Power Clean

3-3-3-3-3-3

or Front Sqaut

10-10-10-10

Metcon

AMRAP 9 Minutes

45 Burpees

40 Russian KB Swings

Max Pull-ups in time remaining

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