CrossFit Newtown – CrossFit
Open Gym with Coach Bri from 9-11 am on Sunday.
20 Duck Walk Steps
Mobilization: Rotator Cuff Smash w/ Single LAX Ball, :90/side
12 Minutes to find a 2RM Thruster from the floor.
Metcon (No Measure)
Every 4 Minutes for 12 Minutes
12 Bar Facing Burpees
12 Hang Squat Clean 135/95lbs