11/1/19 Training

CrossFit Newtown – CrossFit

Open Gym with Coach Bri from 9-11 am on Sunday.


2 Rounds

Run 200m

20 Duck Walk Steps

10 Burpees

Mobilization: Rotator Cuff Smash w/ Single LAX Ball, :90/side

Thruster (2-2-2-2-2-2)

12 Minutes to find a 2RM Thruster from the floor.

Metcon (No Measure)

Every 4 Minutes for 12 Minutes

12 Bar Facing Burpees

12 Hang Squat Clean 135/95lbs

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