11/1/19 Training


CrossFit Newtown – CrossFit

Open Gym with Coach Bri from 9-11 am on Sunday.

Warm-up

2 Rounds

Run 200m

20 Duck Walk Steps

10 Burpees

Mobilization: Rotator Cuff Smash w/ Single LAX Ball, :90/side

Thruster (2-2-2-2-2-2)

12 Minutes to find a 2RM Thruster from the floor.

Metcon (No Measure)

Every 4 Minutes for 12 Minutes

12 Bar Facing Burpees

12 Hang Squat Clean 135/95lbs

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>