10/5/19 Training

CrossFit Newtown – CrossFit

Open Gym with Coach Janice Tomorrow from 9-11 am.


2 rounds, :45 on and :15 to transition

Supermans (slow and controlled)

Wall Balls

Burpee Broad Jump

Activation: 10 1-1/4 Empty Bar Thrusters

Thruster (5-5-5-5-5)

In a 15 Minute Window, Find a 5 RM Thruster

Metcon (AMRAP – Reps)

AMRAP 5 Minutes

Max Rep Squat Clean Thruster at 70% of your 5 Rep Max

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