9/18/19 Training

Warm Up

Move Steadily Through

10 PVC Pass Throughs

20 PVC OH Duck Walk Steps

10 PVC Pass Throughs

20 PVC Pause OH Squats

10 PVC Pass Throughs

Mobilization:

Foam Roller T-Spine Smash, 2:00 total

Strength:

Every :90 for 9 Minutes 3 Power Snatches

Metcon:

8 Rounds

9 Power Snatches 75/55lbs

27 Double Unders

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