9/18/19 Training

Warm Up

Move Steadily Through

10 PVC Pass Throughs

20 PVC OH Duck Walk Steps

10 PVC Pass Throughs

20 PVC Pause OH Squats

10 PVC Pass Throughs


Foam Roller T-Spine Smash, 2:00 total


Every :90 for 9 Minutes 3 Power Snatches


8 Rounds

9 Power Snatches 75/55lbs

27 Double Unders

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>