9/17/19 Training

Warm-up

Move Steadily Through

10 Leg Swings Per Leg Per Direction

25m Butt Kicks

25m High Knees

25 Air Squats

Run 400m

Mobilization: 

Calf/Achilles Smash 2:00/side

Metcon:

“Kelly” (30 Minute Cap)

5 Rounds

400m Run

30 Box Jumps 24/20″

30 Wall Balls 20/14lbs

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>