9/17/19 Training


Move Steadily Through

10 Leg Swings Per Leg Per Direction

25m Butt Kicks

25m High Knees

25 Air Squats

Run 400m


Calf/Achilles Smash 2:00/side


“Kelly” (30 Minute Cap)

5 Rounds

400m Run

30 Box Jumps 24/20″

30 Wall Balls 20/14lbs

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