9/14/19 Training

Warm up:

3 Steady Rounds

Run 200 M

6 Strict Pull-ups

6 Burpees

Mobility: Dead hang from pull-up bar – Accumulate 1 minute.


For time: (25 Minute Cap)

1 Mile Run then,

3 Rounds

6 Power Snatch 155/105

12 Chest to Bar Pull-ups


800 M run


400 M Atlas Stone Carry 70/50


Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>