9/14/19 Training

Warm up:

3 Steady Rounds

Run 200 M

6 Strict Pull-ups

6 Burpees

Mobility: Dead hang from pull-up bar – Accumulate 1 minute.

Conditioning:

For time: (25 Minute Cap)

1 Mile Run then,

3 Rounds

6 Power Snatch 155/105

12 Chest to Bar Pull-ups

Then,

800 M run

Extra:

400 M Atlas Stone Carry 70/50

 

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