9/12/19 Training


CrossFit Newtown – CrossFit

Open Gym with Coach Mike this Sunday 9-11 AM

Warm-up

On a 7 Minute Clock

3 Rounds

12 S-Arm DB Push Press 12 S-Arm S-Leg RDLs After that, with the remaining time, Max 12’ HS Walk Lengths

Mobility: T-Spine Smash on Foam Roller

Push Press (3-3-3-3-3-3)

Every 2 minutes for 12 minutes perform 3 push-press.

Metcon (No Measure)

Every 4 minutes for 12 minutes

20/12 Echo Bike Cals

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