9/11/19 Training


Move Steadily Through

Run 400m

20 Empty Bar Hang Squat Clean Thrusters

:40 Hanging L-Sit Hold


For Time (30 Minute Cap)

1 Mile Run

30 Power Cleans 135/95lbs

30 Front Squat 135/95lbs

30 Push Jerk 135/95lbs

1 Mile Row (1,600/1,300m)

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>