9/10/19 Training

Warm-up

AMRAP 5 Minutes

10 Medball Squat Cleans

10 Empty Bar Hang Clean and Jerk

15 Hollow Rocks

Mobility: Lunge and Twist x 12 per leg

Strength:

Odd Object Squats

10-10-10

Conditioning:

15 Minute Cap

4 Rounds

12 Thrusters 95/65lbs

15 Push Ups

18 Deadlifts 95/65lbs

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