CrossFit Newtown – CrossFit
Open Gym with Coach Mike from 9-11 am on Sunday.
AMRAP 5 Minutes
10 Medball Squat Cleans
10 Empty Bar Hang Clean and Jerk
15 Hollow Rocks
Mobility: Lunge and Twist x 12 per leg
Odd Object Squats (10-10-10)
Must Hold object below Shoulders and above hips (bear hug)
Goal is to use same weight across 3 sets. Warmup to those 3 sets as needed.
15 Minute Cap
12 Thrusters 95/65lbs
15 Push Ups
18 Deadlifts 95/65lbs