9/7/19 Training

1. Warm-up

3 Steady Rounds

10 Wallballs

10 Light RDLs (95/65 or less)

5 Kip Swings + 10 Ring Rows

Then, :30 HARD on the AAB

Activation: 8 Scap Pull-ups + :10 Deadhang


2. Conditioning

3 Rounds (12 Minute Cap)

24 Wall Balls 20/14lbs

12 Chest to Bar Pull Up

12 Power Cleans 135/95lbs

3. Extra Tabata Sit UpsĀ 

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>