9/7/19 Training

1. Warm-up

3 Steady Rounds

10 Wallballs

10 Light RDLs (95/65 or less)

5 Kip Swings + 10 Ring Rows

Then, :30 HARD on the AAB

Activation: 8 Scap Pull-ups + :10 Deadhang

 

2. Conditioning

3 Rounds (12 Minute Cap)

24 Wall Balls 20/14lbs

12 Chest to Bar Pull Up

12 Power Cleans 135/95lbs

3. Extra Tabata Sit UpsĀ 

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