9/2/19 WOD

CrossFit Newtown – CrossFit

Open Gym with Coach Bri on Sunday 9-11 am.

Make sure to sign reserve your spot in today’s class. We had 10 spots left as of 8 pm last night.

Back Squat (55×5 65×5 75×3 85×2 90×1 95×1 100-105×1)

Metcon (Time)

Not with a Partner.

200 M Run

30 Burpees

40 Pull-ups

200 M Atlas Stone Carry 70/50

30 DB Box (24/20) Step up and Over 50/35

40 DB Snatches 50/35

200 Double Unders/600 singles

30 Gobet Squats 53/35

40 KB Swings 53/35

200 M Plate Carry 45/25 (any position)

30 Plate Squats 45/25

40 Overhead Plate Lunges 45/25

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