8/21/19 Training


400M Run

12 Spider Man-Hamstring

12 Ring Rows

6 Broad Jumps

300 M Run

10 Scorpions

10 Ring Rows

5 Broad Jumps

200 M Run

8 Pigeons

8 Ring Rows

4 Broad Jumps

100 M Run

6 Walk-outs with Push-up

6 Ring Rows

3 Broad Jumps


4×1 minute on with :15 seconds to rotate

Devils Press 50’s/35’s

Bar Muscle Ups

Box Jump Overs 24/20

Echo Bike Cals


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