8/19/19 Training

CrossFit Newtown – CrossFit

Please Join Team CrossFit Newtown at the Run for Research, on Saturday September 28th, at Warminster Park! We will be throwing down against other CrossFit Gyms in the area. Everyone will run a 5k at the event, and then complete a fun CrossFit Workout right after. All fitness levels welcome for this good cause.

Please Go to:
https://runsignup.com/Race/FindARunner/?raceId=71383

Make sure to sign up for Team CrossFit Newtown when it asks for team.

Deadlift (55×5 65×5 75×5 85×3 95×1+)

Metcon (Time)

3 Rounds

400 M run

20 DB Snatches 50/35

10 Chest to Bar Pull-ups*

* sub 12x pullups or 14 ring rows

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>