8/17/19 Training

CrossFit Newtown – CrossFit

No Open Gym this Sunday.

Metcon (Time)

In Teams of 2 (same gender):

Complete the following with the carries done together (sharing the load), and splitting up the other work as you see fit, with only one person working at a time.

400 M Double KB Farmers Carry 53’s/35″

50 Pull-ups

50 Box Jump Overs 24/20

2 Rope Climbs

400 m Atlas Stone Carry 70/50

40 Toes to Bar

40 Step Up and Overs 50/35 (single implement)

4 Rope Climbs

400 m Overhead Plate Carry 45/25

30 Burpees onto the plate

30 Cal Bike

6 Rope Climbs

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