8/15/19 Training

 

Bench Press 3+

40×3 50×3 60×3 70×3 80×3 90×3+

 

Metcon:

20 Min Alt EMOM

1- 6 Strict Chin ups or 12 Ring Rows

2- Row 12/8 Cals

3 – 12 Push ups*

4-8/6 Cal Bike

5 – 8 HSPU*

*Scale up to Ring Dips and Handstand Walk half rig

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