8/13/19 Training


Back Squat 3+

40×3 50×3 60×3 70×3 80×3 90×3+



40 SA Overhead DB Lunges 50/35

20 Burpees Over the DB

30 SA Overhead DB Lunges

30 Burpees Over the DB

20 SA OH DB Lunges

40 Burpees Over the DB


5×100 m at 60-70%

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