8/12/19 Training

Shoulder Press 3 +

40×3 50×3 60×3 70×3 80×3 90×3+


5 Rounds of:

10 Shoulder to Overhead 135/93

20 Abmat Sit-ups

40 Double Unders

*use a weight that you can manage 1 or 2 sets for STOH


1 minute at each:


Thread the needle R+L

Child’s Pose

Foam Roll Lats R+L

Foam Roll Mid/upper back


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