8/8/19 Trainining

CrossFit Newtown – CrossFit

Open Gym with Coach Matt from 9-11 am on Sunday.

New Shirts are in. Pick yours up today.

Summer Slam is this Weekend at CrossFit Generations. Stop by and show your support!

Check out our August Athlete Spotlight:
http://wp.me/p3irBG-3cn

Deadlift (35×5 45×5 55×5 65×5 75×5 85×5+)

Add 10 lbs to your training max.

Metcon (Time)

400 m run

40 DB snatches 50/35

300 m run

30 DB Snatches

200 M run

20 Snatches

20 DB Snatches

100 M run

10 DB Snatches

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