CrossFit Newtown – CrossFit
Open Gym with Coach Matt on Sunday from 9-11 am.
New Tanks and T’s are in. Get yours today. Limited quantities left.
Summer Slam is this weekend, make sure we get our community out in numbers.
3 rounds (change cardio piece every round)
Run 400/Bike .5 miles/Row 500/300
Dead Bugs/Hollow Rocks/Kip Swings from Bar x 10 (change movement every round)
PCV OHS/Empty Bar OHS/OHS with Starting Weight x 10 (change movement every round)
Lower Body Press Up with T-Spine Rotation/Spiderman Hamstring with T-Spine/Pigeons x 5 per side (change lower body stretch every round)
Metcon (No Measure)
Ringer 1 (7 Minute Cap)
Toes to Bar
*Toes to Ring for games
EMOM for 7 Minutes
Ringer 2 (7 minute Cap)
Burpees Over the Bar
Overhead Squat 95/63
Double KB Farmers Carry 53/35 Around building 7 Minute Cap