7/22/19 Training

Deadlift 1+

45×5 55×5 65×5 75×5 85×3 95×1+

Metcon:

5 rounds

10 KB Swings 53/35

10 Burpees

10 Pull-ups

*Scale up: Chest to  Bar

As soon as you are done:

Complete 400 M SA KB Farmers Carry. 53/35.

*If raining, 33 lengths of the rig.

Switch Arms As Needed! Goal is to not put down the bell. Time ends when you come back from your walk.

 

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