7/15/19 Training

Shoulder press 3+

40×3 50×3 60×3 70×3 80×3 90×3+


1000/800 M Row

30 Handstand Push-ups

40 Push-Ups

50 Push-Press 75/53

1000 M Run


*Scale up options

HSPU – deficit or Strict

Push – Ups – Bar or Ring Dips

Push-Press – Strict Press


1 min @Each

Thread the  needle r+ l

Child’s pose

Foam rolls lats r+L

Mid back


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