7/12/19 Training

Shoulder press 5 +

45×5 55×5 65×5 75×5 85x+


Tabata 32 total intervals (alternating every interval – no score)

Double DB strict shoulder Press

Stick Sit-ups

SA KB upright row

Reverse crunch

*athlete chooses weight




Thread the needle r+l

Eagle R+L

Child’s Pose


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