7/12/19 Training


CrossFit Newtown – CrossFit

Open Gym with Coach Carrie from 9-11 am on Sunday.

Shoulder Press (45×5 55×5 65×5 75×5 85×5+)

add 5 lbs to training max

Metcon (No Measure)

Tabata 32 total intervals (alternating every interval – no score)

Double DB strict shoulder Press

Stick Sit-ups

SA KB upright row

Strict Toes to Bar

*athlete chooses weight

Mobility:

Thread the needle r+l

Eagle R+L

Child’s Pose

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