7/11/19 Training

CrossFit Newtown – CrossFit

Open Gym with Coach Carrie From 9-11 am this Sunday.

Deadlift (45×5 55×5 65×5 75×5 85×5+)

Please add 10 lbs to training max if you hit all your reps last cycle.

Metcon (AMRAP – Reps)

5 rounds 1 minute at each no rest

Double KB sumo deadlift 53’s/35’s

Burpees

Calorie row

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