7/9/19 Training

Bench Press 5+

45×5 55×5 65×5 75×5 85×5+


3 rounds

Run 400

21 KB Swings 53/35

12 Handstand Push-ups



Durante Core Challenge


Hollow Rocks x 10

V-Ups x 10

Tuck Ups x 10

Hollow Hold x 10 seconds

1 minute rest.


*Lower reps to maintain as close to unbroken as possible.


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