7/9/19 Training

Bench Press 5+

45×5 55×5 65×5 75×5 85×5+

Metcon:

3 rounds

Run 400

21 KB Swings 53/35

12 Handstand Push-ups

 

Core:

Durante Core Challenge

3x

Hollow Rocks x 10

V-Ups x 10

Tuck Ups x 10

Hollow Hold x 10 seconds

1 minute rest.

 

*Lower reps to maintain as close to unbroken as possible.

 

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