CrossFit Newtown – CrossFit
Open Gym with Coach Carrie this Sunday 9-11 am.
Athlete Spotlight: Lauren Corcoran
http://wp.me/p3irBG-3ae
Bench Press (45×5 55×5 65×5 75×5 85×5+)
Metcon (Time)
3 rounds
Run 400 m
21 KB Swings 53/35
12 Handstand Push-ups
Core Work
Durante Core Challenge
3x
Hollow Rocks x 10
V-Ups x 10
Tuck Ups x 10
Hollow Hold x 10 seconds
1 minute rest.
*Lower reps to maintain as close to unbroken as possible.
11 Friends Ln #111
Newtown, PA 18940
215-650-7421