7/9/19 Training


CrossFit Newtown – CrossFit

Open Gym with Coach Carrie this Sunday 9-11 am.

Athlete Spotlight: Lauren Corcoran
http://wp.me/p3irBG-3ae

Bench Press (45×5 55×5 65×5 75×5 85×5+)

Metcon (Time)

3 rounds

Run 400 m

21 KB Swings 53/35

12 Handstand Push-ups

Core Work

Durante Core Challenge

3x

Hollow Rocks x 10

V-Ups x 10

Tuck Ups x 10

Hollow Hold x 10 seconds

1 minute rest.

*Lower reps to maintain as close to unbroken as possible.

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