6/14/19 Training

CrossFit Newtown – CrossFit

Reminder no open gym on Sunday.

Shoulder Press (45×5 55×5 65×5 75×5 85×5+)

Metcon (No Measure)


DB Lateral Raise


Ring Rows (slow negative)

Plate Sit-up


1 minute each pose

Childs pose

Thread the needle R+L

Scorpion R+L

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