CrossFit Newtown – CrossFit
No Open Gym this Weekend.
Deadlift (45×5 55×5 65×5 75×5 85×5)
Metcon (No Measure)
4 rounds of:
20 DB/KB Snatches
20 DB/KB Squats *can be racked anywhere the athlete chooses.
*No Score: athletes choose weights
4×30 seconds on per side. rest as needed between sides.