6/13/19 Training


CrossFit Newtown – CrossFit

No Open Gym this Weekend.

Deadlift (45×5 55×5 65×5 75×5 85×5)

Metcon (No Measure)

Metcon:

4 rounds of:

20 Burpees

20 DB/KB Snatches

20 DB/KB Squats *can be racked anywhere the athlete chooses.

*No Score: athletes choose weights

Core Work

Side Planks

4×30 seconds on per side. rest as needed between sides.

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