6/12/19 Training

WU-WOD

400 M run

40 Sit-ups

10 PVC Pass Throughs

300 m run

30 Hollow Rocks

10 PVC Halo’s

200 m run

20 Stick Sit-ups

10 PVC Overhead Squats

100 M run

10 Strict toes to bar

 

Then….

Metcon:

50 Cal Row

40 HSPU

30 Cal Bike

20 Pull-ups/Chest to bar/BMU

 

Mobility:

1 Mintue Each Pose

Half Saddle R+L

Child’s Pose

Supine Twist R+L

Seal

 

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