6/12/19 Training

CrossFit Newtown – CrossFit

No Open Gym this Week.

Warm-up (No Measure)

400 M run

40 Sit-ups

10 PVC Pass Throughs

300 m run

30 Hollow Rocks

10 PVC Halo’s

200 m run

20 Stick Sit-ups

10 PVC Overhead Squats

100 M run

10 Strict toes to bar

Metcon (Time)

50/40 Cal Row


30/24 Cal Bike

20 Pull-ups/Chest to bar/BMU

25 Minute Cap


1 Minute Each Pose

Half Saddle R+L

Child’s Pose

Supine Twist R+L


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