Bench Press 5+
45×5 55×5 65×5 75×5 85×5+
5×3 minute windows to complete:
Max Consecutive Reps of the following:
DB Bench 50/35
*once you stop moving on the bench, you can rest as needed and start performing double unders.
*if performing consecuitve single unders, please divide by 2 when you input score.
*score is Bench + Double Under Reps accumulated over the 5 rounds
Immediately upon finishing get set up and perform:
Push-ups or Ring Push-ups