CrossFit Newtown – CrossFit
No Open Gym on Fathers Day.
If you want easy calcuations with Wendler download the 5/3/1 Strength app.
Bench Press (45×5 55×5 65×5 75×5 85×5+)
Use 90% of Max Bench
Metcon (AMRAP – Reps)
5×3 minute windows to complete:
Max Consecutive Reps of the following:
DB Bench 50/35
*once you stop moving on the bench, you can rest as needed and start performing double unders, once you clip, get tired, or time expires you must stop.
*if performing consecuitve single unders, please divide by 2 when you input score.
*score is Bench + Double Under Reps accumulated over the 5 rounds
Immediately upon finishing get set up and perform:
Metcon (No Measure)
Push-ups or Ring Push-ups