Testing Tuesday 6/4/19


CrossFit Newtown – CrossFit

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Core/Accessory Work

Metcon (No Measure)

20 Minute Alternating EMOM

- 12 Single Arm High Pulls

- 12 Single Leg Deadlifts

- 12 Bent Over Row

- 12 Single Arm KB Swings

- :30 second Hollow Hold
*Alternate right and left each round

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