Training 6/3/19

CrossFit Newtown – CrossFit

Open Gym with Coach M this week! 9-11

Congrats to our June Athlete Spotlight: John Hartmann!

Check out his bio on our website: http://wp.me/p3irBG-38m

Don’t forget to sign up for the first CFN Hike, this Saturday!

Strength

Single Arm Dumbell Press (Find a new 10RM on each side)

*Record the weight on the weaker side

Metcon

Metcon (AMRAP – Reps)

15 Minute AMRAP

20 SA Dumbbell Thrusters (50/35)

20 Sit ups

20/14 Calories on the rower

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