CrossFit Newtown – CrossFit
Open Gym with Coach M this week! 9-11
Congrats to our June Athlete Spotlight: John Hartmann!
Check out his bio on our website: http://wp.me/p3irBG-38m
Don’t forget to sign up for the first CFN Hike, this Saturday!
Single Arm Dumbell Press (Find a new 10RM on each side)
*Record the weight on the weaker side
Metcon (AMRAP – Reps)
15 Minute AMRAP
20 SA Dumbbell Thrusters (50/35)
20 Sit ups
20/14 Calories on the rower