Training 6/1/19

CrossFit Newtown – CrossFit

Open Gym with Matt G with week! 9-11

CFN Hike SAVE THE DATE:

When: Saturday June 8th – Leave CFN at 10:45 AM
Where: Ted Stiles Preserve at Baldpate Mountain

Everyone is invited! Carpooling suggested. Bring what you need to hydrate or eat for a 3-4 hour hike

Metcon

Metcon (AMRAP – Reps)

Partner Workout

4×6 Minute AMRAPS with

2 Minute rest between each one

AMRAP 1 and 3

16 Wall Balls (20/14)

10 Burpees

“Resting” partner completes 30 double unders before switching

AMRAP 2 and 4 -

16 DB Hang Clean and Jerks (SA 50/35)

10 Med Ball Cleans (20/14)

“Resting” partner holds a :30 second plank
*One athlete completes a full round before switching

*Start fresh with each AMRAP

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