CrossFit Newtown – CrossFit
Open Gym with Matt G with week! 9-11
CFN Hike SAVE THE DATE:
When: Saturday June 8th – Leave CFN at 10:45 AM
Where: Ted Stiles Preserve at Baldpate Mountain
Everyone is invited! Carpooling suggested. Bring what you need to hydrate or eat for a 3-4 hour hike
Metcon
Metcon (AMRAP – Reps)
Partner Workout
4×6 Minute AMRAPS with
2 Minute rest between each one
AMRAP 1 and 3
16 Wall Balls (20/14)
10 Burpees
“Resting” partner completes 30 double unders before switching
AMRAP 2 and 4 -
16 DB Hang Clean and Jerks (SA 50/35)
10 Med Ball Cleans (20/14)
“Resting” partner holds a :30 second plank
*One athlete completes a full round before switching
*Start fresh with each AMRAP
11 Friends Ln #111
Newtown, PA 18940
215-650-7421