Training 5/8/19

CrossFit Newtown – CrossFit

No open gym this Sunday, 5/12


Front Rack Step Up (3×8 per side)

*Ideally using the 10RM weight you found a few weeks ago

*Alternate sides and take short rests between sets


Metcon (AMRAP – Reps)

10 Min AMRAP

200M Run (count as 1 rep)

1 Rope Climb

10 Wall Balls (20/14)


Foam Roll 1 Minute each position

Quads R+L

Mid Back

Lats R+L

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