Testing Tuesday 5/7/19


CrossFit Newtown – CrossFit

No open gym this Sunday, 5/12

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Metcon

Metcon (No Measure)

20 Minute Alternating EMOM

5 Rounds

1 – 8 Single Leg deadlifts per side

2 – 12 Ring Rows

3 – 8 Single Arm KB Swings per side

4 – 12 Sit Ups

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