Training 5/6/19


CrossFit Newtown – CrossFit

No open gym this week, 5/12, for Mother’s Day

Weightlifting

Snatch Complex (QBC) (Work up to a 2×1)

Power Snatch + Overhead Squat + Hang Squat Snatch = 1 Rep
*4-5 Warm up sets to work up to 2×1

Metcon

Metcon (Time)

For time:

15 Squat Snatches (95/65)

15 Lateral burpees over the bar

10 Squat Snatches (115/85)

10 Lateral BOTB

5 Squat Snatches (135/95)

5 Lateral BOTB

Core Work

4 x :45 second weighted Planks

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