Training 5/4/19


CrossFit Newtown – CrossFit

Open Gym tomorrow, 9-11!

Metcon

Metcon (Time)

Today’s workout is brought to you by Cristian and Shari Bento!

Let’s send them off on their next adventure with one last WOD at CFN featuring their favorite movements!

Good luck on the left Coast Bento Family! We will miss you guys!!

THE BENTO GOODBYE

For time:

100 Pushups

300m Run (or 600m Row)

14 Rope Climbs

300m Run

100 Dumbbell box step ups (50/35)(“Resting” partner holds handstand while other partner chips away at step ups, switching every time they have to break)

300m Run

100 High Five Partner Sit-ups
*Reps are split with partner with one person working at a time

*Runs are done together

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