CrossFit Newtown – CrossFit
Open Gym tomorrow, 9-11!
Today’s workout is brought to you by Cristian and Shari Bento!
Let’s send them off on their next adventure with one last WOD at CFN featuring their favorite movements!
Good luck on the left Coast Bento Family! We will miss you guys!!
THE BENTO GOODBYE
300m Run (or 600m Row)
14 Rope Climbs
100 Dumbbell box step ups (50/35)(“Resting” partner holds handstand while other partner chips away at step ups, switching every time they have to break)
100 High Five Partner Sit-ups
*Reps are split with partner with one person working at a time
*Runs are done together