4/26/19 Training

CrossFit Newtown – CrossFit

Open Gym with Coach M from 9-11 am.

Front Rack Step Up (4×4 each side)

*Using 10 RM Weight

*If possible, use a box height that is just above the height of the knee cap

*Scale down to a reverse lunge off plates if necessary

Metcon (AMRAP – Reps)

15 Minute AMRAP

15 Hang Power Cleans

15 Burpee Box Jump Overs 24/20

15 Hanstand Pushups (level surface for RX)

L1: 95/63

L2: 125/83

L3: 155/103


1 Minute in each pose

Archer (feel free to use a band)


Pigeon R+L

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