4/25/19 Training


CrossFit Newtown – CrossFit

Open Gym this Sunday with Coach M from 9-11 am.

3 Position Power Snatch (Take 3-4 Sets to Warm up to a 3×1)

Power Snatch + Hang (above knee) Snatch + High Hang Snatch

Metcon (AMRAP – Reps)

12 Min AMRAP

12 Hang Power Snatch 95/63

6 Overhead Squats

3 BMU

* Scale: 6 C2B/9 pull ups/ or 12 ring rows

Cash Out

3 Rounds

12 Single Arm High Pulls per side and a 1 Minute Front Plank

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