4/23/19 Training


CrossFit Newtown – CrossFit

Open Gym with Coach Michelle from 9-11 AM on Sunday.

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Assistance Work

20 Minute Alternating EMOM:

1- 8 Bent Over KB Row per side

2- 8 Suitcase Deadlifts

3- 8 SA DB Bench Per Side

4- 8 Kossacks per side

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