4/22/19 Training


CrossFit Newtown – CrossFit

Open Gym this Sunday with Coach Michelle. 9-11 am.

Metcon (No Measure)

Every 3 Minutes for 6 Rounds

4 Strict Toes to Bar

20 Double Unders

8 Goblet Lunges (53/35)

Rest 3 Min

Every 3 Minutes for 6 Rounds

8 Toes to bar

20 Double Unders

8 KB Swings (53/35)

Facebook Twitter Email Pinterest

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>