4/22/19 Training

CrossFit Newtown – CrossFit

Open Gym this Sunday with Coach Michelle. 9-11 am.

Metcon (No Measure)

Every 3 Minutes for 6 Rounds

4 Strict Toes to Bar

20 Double Unders

8 Goblet Lunges (53/35)

Rest 3 Min

Every 3 Minutes for 6 Rounds

8 Toes to bar

20 Double Unders

8 KB Swings (53/35)

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