Training 4/20/19

CrossFit Newtown – CrossFit

There will be NO Open Gym tomorrow, 4/21


Metcon (Time)

Partner Workout!

2 Rounds For Time with your partner:

80 wall balls (20/14)

40 Push Ups

600m Run or 1000m Row

80 DB Snatches (50/35)

40 Med Ball Cleans (20/14)

600m Run or 1000m Row
Reps are split between you and your partner, with one partner working at a time.

Runs will be performed together while the row will be split

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