CrossFit Newtown – CrossFit
Open Gym with Coach Stef Sunday from 9-11 am.
Deadlift (55×1 63×1 70×1 77×1 85×1 93×1 New Max X 1)
Metcon (Time)
CrossFit Explode Visit WOD
27-21-15-9 (21-15-9-6 Cals for women)
Cal Row
27-21-15-9
Double DB or KB Hang Clean and Jerk 50/35
11 Friends Ln #111
Newtown, PA 18940
215-650-7421