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4/12/19 Training

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CrossFit Newtown – CrossFit

Open Gym with Coach Stef Sunday from 9-11 am.

Deadlift (55×1 63×1 70×1 77×1 85×1 93×1 New Max X 1)

Metcon (Time)

CrossFit Explode Visit WOD

27-21-15-9 (21-15-9-6 Cals for women)

Cal Row

27-21-15-9

Double DB or KB Hang Clean and Jerk 50/35

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